9:00 AM
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Bikram style 60 minutes
1 hour with Lisa- Anne Kenyon
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
12:00 PM
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Inferno Hot Pilates
1 hour with Lisa- Anne Kenyon
Inferno Hot Pilates A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
5pm
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Inferno Hot Pilates 60 minutes
1 hour with Ciara Paguyo
A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
6:30pm
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Traditional YIn Yoga 75 minutes
1 hour and 15 minutes with Trisha Borland
Yin yoga takes the approach of stretching deeper layers of connective tissue to improve flexibility.The practice is done in a unheated room. The use of props supports the body in longer, deeper holds of specific tailored poses. Usually lower back and hips are the targets of concentration. The practice can also promote deep release of stress and tension from the mind and body. This practice is done with bolsters-blocks-mexican blankets,sand bags,straps and eyepilows.
8:30 AM
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Bikram style 60 minutes
1 hour with Jami Bailey
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
10:00 AM
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Heated Power Vinyasa 75 min
1 hour and 15 minutes with Jami Bailey
Heated Power Vinyasa classes all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
12pm
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Inferno Hot Pilates 60 minutes
1 hour with Gloria Minjares
A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
4:30pm
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Heated Power Vinyasa 60 minutes
1 hour with Nicole Newton
Heated Power Vinyasa class all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Power Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
8:30 AM
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Heated Power Vinyasa 60 MIN
1 hour with Lisa- Anne Kenyon
Heated Power Vinyasa classes all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
10:00 AM
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Bikram style 60 minutes
1 hour with Lisa- Anne Kenyon
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
12:00 PM
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Heated Power Vinyasa 60 minutes
1 hour with Amanda Weston
Heated Power Vinyasa classes all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
4:30pm
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Bikram style 60 minutes
1 hour with Jami Bailey
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
6:00 PM
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Traditional Yin Yoga 75 minutes
1 hour and 15 minutes with Jami Bailey
Yin yoga takes the approach of stretching deeper layers of connective tissue to improve flexibility.The practice is done in a unheated room. The use of props supports the body in longer, deeper holds of specific tailored poses. Usually lower back and hips are the targets of concentration. The practice can also promote deep release of stress and tension from the mind and body. This practice is done with bolsters-blocks-mexican blankets,sand bags,straps and eyepilows.
9 AM
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Heated Power Vinyasa 60 minutes
1 hour with Shirley Li
Heated Power Vinyasa classes all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
12:00 PM
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Bikram style 60 minutes
1 hour with Shirley Li
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
5PM
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Bikram style 60 minutes
1 hour with Tommy Antoon
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
6:30PM
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Heated Power Vinyasa 75 minutes
1 hour and 15 minutes with Jami Bailey
Heated Power Vinyasa class all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Power Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
8:15pm
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Inferno Hot Pilates 60 minutes
1 hour with Jami Bailey
A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
9AM
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Inferno Hot Pilates 60 minutes
1 hour with Lisa- Anne Kenyon
A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
12:00 PM
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Bikram style 60 minutes
1 hour with Christopher "Ryan" Plummer
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
5pm
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Heated Power Vinyasa
1 hour with Jeff Cope
Heated Power Vinyasa class all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Power Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
6:30pm
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Bikram style 60 minutes
1 hour with Jaime Man
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
8:15pm
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Heated Power Vinyasa 75 min
1 hour and 15 minutes with Jillian Hibbert
Heated Power Vinyasa classes all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
9:00 AM
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Bikram style 60 minutes
1 hour with Amanda Weston
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
12 pm
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Fit Flow 60 min
1 hour with Amanda Weston
Heated Fit Flow-An invigorating combination of Heated Vinyasa and core strengthening. Improve your cardiovascular health, flexibility and muscle strength.
5pm
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Inferno Hot Pilates
1 hour with Jennifer K
A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
6:30pm
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Bikram style 60 minutes
1 hour with Jennifer K
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
8:15pm
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Heated Power Vinyasa 60 minutes
1 hour with Amanda Weston
Heated Power Vinyasa class all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Power Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
9:00 AM
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Inferno Hot Pilates
1 hour with Lisa- Anne Kenyon
Inferno Hot Pilates A full body,low impact,high intensity workout. Done on a yoga mat in a 95 degree heated room. Strengthens muscles and burns fat-all without the pounding of a high impact workout
12:00 PM
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Bikram style 60 minutes
1 hour with Lisa- Anne Kenyon
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.
5pm
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Heated Power Vinyasa 60 minutes
1 hour with Anna Kyshynska
Heated Power Vinyasa classes all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
6:30pm
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Heated Power Vinyasa 75 minutes
1 hour and 15 minutes with Anna Kyshynska
Heated Power Vinyasa class all levels, fairly fast-paced and involve at least one or more advanced postures including, but not limited to an arm balance pose or inversion. Beginners are welcome as modifications are offered as needed. Heated Power Vinyasa classes are also great for students who are looking to challenge themselves through physical asana (postures).
8:15pm
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Bikram style 60 minutes
1 hour with Tommy Antoon
Bikram 60 minutes a disciplined practice with 26 postures and 2 breathing exercises done in a room heated to 105 degrees.